Mindfulness, Meditation, Gratefulness

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Mindfulness

Above the fold content

 

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If you’ve never mediated, this can feel odd and unnecessary.  But the evidence is pretty compelling.

 

JTMWTD – Just Tell Me What To Do

10 minutes per day

Commit to at least 3 months to get through any mental resistance you may have

Why Mindfulness is Important/ Beneficial to Your Health

WDID – What do I actually do

Five to ten minutes at bedtime.  Combine with a minute of identifying positives of the day and being thankful for them.

I tried many apps and approaches, and found Waking Up suited me best.

Recommended brands

Headspace [LINK] and Waking Up [LINK] are both excellent.